University of California psychologist Sonja Lyubomirsky has found there are eight fundamental steps that create a more "satisfying life:"
1: Count your blessings
2: Practice acts of kindness
3: Savor life's joys
4: Thank a mentor
5: Learn to forgive
6: Invest time & energy in friends & family
7: Take care of your body
8: Develop strategies for coping with stress & hardships
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment