How do we deal with difficult events that change our lives such as the loss of a job, serious illness, loss of a loved one, and other challenging life experiences? Many people react with a flood of strong emotions and a sense of uncertainty. Yet, people generally adapt well over time to life—changing situations and stressful conditions. What enables them to do so? It involves “resilience,” an ongoing process that requires time and effort, and engages people in taking a number of steps.
The rest of the article is here:
http://ucsfhr.ucsf.edu/index.php/assist/article/a-personal-strategy-for-engaging-and-building-your-resilience/
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment